Fartleks

I did a 5.5 miles distance run today in just under 50 minutes. It was SOOOO hot, since i waited until almost noon to go run. It was for...

Today I opted for a 3.4 mile walk with my son, Drew, and one of our dogs, Clementine. I like to mix in some "rest" days between my runs,...

For today's run I did a short fartlek for 30 minutes at Lucille Trail and Silver Comet Trail. 5 minutes slow 5 minutes moderate 1 minute...

Todays run was a 30 minute surge workout. 5 minute warmup at a 9:20 pace then alternate between 30 second surges at 7:30 and 2 minute...