Short Fartlek Run

For today's run I did a short fartlek for 30 minutes at Lucille Trail and Silver Comet Trail.

5 minutes slow

5 minutes moderate

1 minute fast

1 minute moderate

1 minute fast

1 minute moderate

2 minutes fast

2 minutes moderate

1 minute fast

1 minute moderate

1 minute fast

1 minute moderate

2 minutes fast

6 minutes moderate

I'm not sure exactly how far I ran, since my GPS went haywire, but I know it was longer than 5k.