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Fartleks

and 5ks

A Running and Interval Training Blog

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7/22/2020 Recovery Walk

Doug Danna

Jul 27, 2020

1 min read

After getting sick after my run yesterday, I decided to take a walk on my rest day. We walked 4 miles on Lucille Trail in 1 hour and 8 minutes. She's always a good girl on our walks, and she loves all the different smells and friends she meets along the way.

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