top of page
Home
My Workouts
Gear
Locations
About Me
More
Use tab to navigate through the menu items.
Fartleks
and 5ks
A Running and Interval Training Blog
All Posts
Search
Why is Stretching Before a Run Important?
Stretching before a run is important for several reasons: Injury Prevention: Stretching helps to prepare your muscles and joints for...
Doug Danna
Feb 23, 2023
1 min read
bottom of page
